5 Best Ayurvedic Herbs for Depression
Depression is described as a major health epidemic in the whole. In the west, depression affects 10-15% of the population, and about 6.5% of the Indian population, according to WHO reports. Characterized by persistent sadness, frustrations, anger, and other melancholy that lasts for weeks and weeks, more and more people are becoming victims of depressions. Can traditional or holistic treatment help with depression? While most people rely on western medicine to get rid of depressions, researchers have found that traditional methods also work better. With no or few known side effects, ancient treatments like Ayurveda are helpful. We use these herbs regularly. The herbs can help with depression in many ways. Here are five herbs and spices are best for reducing depression symptoms. Peppermint (Purina) Peppermint is one of the most used ingredients in the kitchen. It has Menthol that can calm your frazzled nerves. The cooling effects of these herbs make it one of the best herbs f