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Yoga is a unique practice that connects you deeply with your own experiences and needs. There are a variety of yoga practices out there. In a place like Rishikesh, one of the yoga practice and course you will enjoy is the 200 Hour Yoga Teacher Training course. The training involves various sections. One of them is the 200 Hour Yoga Teacher Training. What is it, and what are the five elements? What is 200 Hrs Elemental Yoga Teacher Training?   The 200 Hours Elemental Yoga Teacher training is a unique course that teaches you different ways to create meaningful yoga classes for your students. The professional training depends on the Five Element philosophy of yoga, which is air, earth, water, fire, and space. In the training, you will learn how to use earth grounds, Fire energies, water flows, the space expands, and air lightens to bring about balance in your whole system. The training facilitates a deeper understanding of yoga infusing yoga techniques and practice with...

We are a world of excess. Everybody desires for more. It can be increasing your home, buying cars, and having meals. The more meals we eat, the more overweight we become. According to the World Health Organization, “In 2016, more than 1.9 billion adults aged 18 years and older were overweight.” Now the situation is even worse with almost 2.1 billion being overweight. That’s approximately 30% of the world population. With this increase and lack of exercising time, an integrative yoga for weight loss program in Rishikesh can help you lose a few pounds. Yoga for weight loss is a combination of yoga asanas, breathing techniques, and meditation practices that help you to maintain a healthy weight. The amount of weight you lose depends on your body and seriousness. What maximum effects can yoga for weight loss in Rishikesh bring? Burns calories While yoga can't burn calories and fat as fast as traditional exercises like jogging and walking will do, the physical aspects of yo...

In recent yoga history, people have witnessed a gender shift. Traditionally it was practiced more by men than women. Nowadays, the practice is dominated by women. However, in Rishikesh, things have not changed at all. Many men from different destinations visit this place to enjoy yoga for men classes. Yoga for men in Rishikesh is an opportunity for even men to start yoga, enjoy yoga classes, and learn more about yoga. It is also an opportunity to meet new people and get physical, mentally, and emotionally stable. What is yoga for men? Colloquially, yoga is a union of different practices like pranayama, meditation, and postures. Yoga for men in Rishikesh involves yoga asana, breathing exercises, and meditation. Men are trying now more than ever to include yoga in their daily life. Someone once said, “ Yoga  isn't a decent workout; it's too touchy-feely; you have to be flexible to do it;  men's  bodies just aren't  built  for pretzel-like po...