200 Hours Yoga Teacher Training and Management of 5 Elements

Yoga is a unique practice that connects you deeply with your own experiences and needs. There are a variety of yoga practices out there. In a place like Rishikesh, one of the yoga practice and course you will enjoy is the 200 Hour Yoga Teacher Training course. The training involves various sections. One of them is the 200 Hour Yoga Teacher Training. What is it, and what are the five elements?

What is 200 Hrs Elemental Yoga Teacher Training?

 The 200 Hours Elemental Yoga Teacher training is a unique course that teaches you different ways to create meaningful yoga classes for your students. The professional training depends on the Five Element philosophy of yoga, which is air, earth, water, fire, and space.

In the training, you will learn how to use earth grounds, Fire energies, water flows, the space expands, and air lightens to bring about balance in your whole system. The training facilitates a deeper understanding of yoga infusing yoga techniques and practice with specific intentions, practices, and movement according to the five elements.

The 200 Hour elemental program is a journey through discovery and other forces.It is a world-class yoga teaching program. It redirects you to your life’s purpose. It gently unravels life patterns with the intent behind intellectualization and process, but without diagnosis and analysis. The more you learn how to manage the five elements, you will come sync with human depth cycles and reconnects you with your life-affirming experience. It is truly a traditional medicine.

What are the five elements taught in 200 Hour YTT?

The five elements of 200 Hour YTT, also known as bhutas, are air, fire, space, water, and earth. All these elements are available in all living things and all life aspects. The 200 Hours YTT explores and teaches you the management of these elements, both mentally, spiritually, and physically. Interestingly, the course goes beyond yoga asana. What are these elements?

·         The water element: also known as Apah or Jala, the water element in 20 Hour YTT refers to the water flowing through the veins and the circulatory system. Yoga asanas can be used to consciously increase water flows in the body and blood to particular areas of your body.

·         The earth element or Prithvi:Prithvi refers to human connection with the earth. It is a place in the body where raw elements are. In yoga practice, you become more aware of this element when it comes to grounding, connecting, and building a firm support base.

·         The air element:this element is also called Vayu. Vayu refers to creating space in the body and breath. Breath is the foundation of yoga. Without it, yoga does not exist. It carries vital energy, Qi, chi, or Prana throughout the universe and the body.

·         The fire element:The fire element in 200 Hours YTT refers to the heat or warmth generated in yoga sequencing or postures. The heat provides energy and the will for those who want to quit. It is also the source of light and can create or destroy.

·         The Space element:Also known as Akasha, the space element an incredible one. It makes us extremely conscious of your nature.

The five elements can be managed and embodied through the intensive experience of the 200 Hour yoga Teacher Training. It is the platform for students to learn, understand, and experience true harness of yoga teacher training. They also know how to manage the elements to nourish their imbalances and desires. The main aim of the course is to keep that five-element tradition relevant in the modern environment and experience the genuine relationship between yoga and nature.