7 Powerful Yoga Postures for Weight Loss

Yoga for weight loss in Rishikesh, India is a safe and interesting way to lose weight. The ambitious goal goes losing weight is a personal decision. No one is obligated to force you to lose or gain weight. Also, the method you use to lose weight is a personal choice. But the decision you make depends on how familiar you are with that method, the information you have, and its effectiveness. Yoga for weight loss is one method loved by people from all cultures, ages, sex, and even race.

With yoga, the asana allows you to challenge yourself and become physically, mentally, and emotionally superior. Adopting a yoga lifestyle allows you to have a healthy mind and stay fit as you progress towards your goal of losing weight. Here are seven effective yoga for weight loss poses in Rishikesh.

Low plank

Also known as a four-limbed staff pose, the low plank is a yoga pose for losing belly fat. The plank makes strengthen your core and tones your abs muscles to help with weight loss. In this pose, your palms and toes are the only things supporting your weight as your body is parallel to the round. Similar to push-ups, it reduces the fat around your arms.

Warrior II

Warrior II is a powerful pose that tone your thigh and shoulder muscles. The secret of better results is bending your front knee to allow you thigh to be parallel to the floor below you. Combined with a calm mind and deep breathing, warrior II is the best. Holding the pose for a few minutes also tightens your quads

Warrior III

After you finish with warrior II, another pose you need to try is warrior III. In yoga for weight loss in Rishikesh, warrior III is an effective pose that stretches your body. By standing on one leg and keeping your back as flat as possible as you bend forward, the pose tones not only your thigh and back muscles, but it also strengthens them. You also tone your butt and reduce all the extra fat from your body.

Side plank

Like low plank, side plank is another pose that makes your core stronger.  Side plank in yoga for weight loss puts pressure on various points of your body, including your abs, core, thighs, and arms. It helps to remove extra junk, calories, and toxins from the body, and nurture clean body organs.

Lunge

In modern yoga for weight loss in Rishikesh, the lunge is a pose that reenergizes your and tone up your body. For example, low lunge poses to improve your lower body flexibility and tone the muscles around your waist, hips, and thighs. It also opens up your shoulder and chest.

Shoulder stand

Shoulder stand is an advanced approach in yoga for weight loss in Rishikesh. The practice of this pose allows you to hold your body weight on your shoulders, which improves your digestion ability and boost metabolism leading to weight loss. The posture also improves your respiratory system and regulate your blood circulation.

Half boat

The half pose is among the most effective pose for a flat tummy. The pose helps to build up your abs and stimulate your metabolic rate. The idea behind this pose is to help tone up your body by strengthening your abdomen muscles, hip flexors, and the vertebral column

Other than these poses, yoga for weight loss in Rishikesh includes other yogic methods for losing weight. It is an optimal, effective, and safe method to lose weight. Consistency and determination are the secrets to achieve your goal. The pose above helps tone your arms, trim your waist, stimulate your digestive system, and balance your metabolism.