9 Poses Every Woman Should Practice

From childhood, teenage, becoming and wife, mother, and old age, women go through the different facing of their life. These phases come with physical, mental, and emotional changes. Yoga for women in Rishikesh has provided mental emotions, spiritual, and physical support to women for many years. Yoga supports you as you go through puberty to a relationship, from prelateship to becoming a wife, from wife to motherhood, and from motherhood to menopause. Here are yoga poses that help you deal with the changes, phases, and challenges in your life as a woman.

Tree pose

Are you a busy woman who need something and strengthens and increases your confidence? Tree pose is the pose for you. The pose is all about balance. As you stand on one foot, you test your concentration power, which increases your confidence. Tree pose is also known to increase your spine flexibility, increase oxygen flow to your organ, and strengthen your lower body.

Child pose

Being a mother means multitasking. Multitasking is not easy work. There are some difficulties you experience. To throw away all the stress of a busy life, try the child pose. Child pose retches your thighs, hips, and ankle. Stressed and fatigued women can find shelter in this pose as it reduces fatigue and stress and gentle stretches and relaxes your muscles after a long day at work or home.

Bridge pose

Bridge pose strengthens, enhances your back muscle robustness, and increases your flexibility. Women with back issues, bending backward and forward might be the solutions. A basic bridge pose is capable of toning your hip muscles and glutes. It also lifts your pelvic floor.

 

Goddess pose

Goddess pose is great for relieving constipation, stomach cramps, menstrual pain, and other issues faced by women. It is among the most used pose in yoga for women in Rishikesh. The pose opens up your hip, creating more space for your back muscles, and relieves backache. It also soothes lower back pain.

Twist poses

Spinal twist pose or half twist pose are all useful for every woman. The pose lengthens your spine and releases any tension held up in your spine. The poses are also great detox poses that boost blood circulation and removes toxins from your lymphatic system. It is perfect, especially when done in the morning.

Downward facing dog

Another pose you in will find in yoga for women in Rishikesh is the downward-facing pose. This pose is excellent for releasing tight calves, hamstrings, and back. It is an asana for burning belly, thigh, and buttocks fat.

Triangle pose

Do you want tone waist, flexible hamstring, and a sense of relaxation, try the triangle pose? The pose also releases tension in the shoulder and helps your body be more streamlined and relaxed. It is best for releasing backaches form daily your daily life routine.

Boat pose

The beauty of Navasana or boat pose is its ability to tone your ABs and thigh muscles. Boat pose is an intense ab workout. It strengthens your abs and back and tones your core without even straining your neck. Also, you can relieve your constipation and boost digestion by doing this pose.

Cobra pose

For busy women, cobra pose is an ideal pose. In yoga for women in Rishikesh, the pose is used to reduce back pain and strengthen your back muscles. The pose corrects your back muscles, rounded shoulder, and unblocks your heart chakra.

Yoga for women in Rishikesh is an integral part of yoga practices. All the poses involved offer more than just physical benefits. They teach you how to deal with your mental and emotional issues, making you a better wife and mother. They complete you as a woman.